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Une approche humaine pour changer
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Dre Stéphanie Lalande Charlebois, psychologue

  • Psychothérapie individuelle 

  • Psychothérapie de couple

  • Supervision clinique

  • Psychothérapie de groupe

  • Coaching

  • Virtuel et présentiel

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On ne se libère pas d'une chose en l'évitant, mais en la traversant
-Cesare Pavese

Hello? Hello!

I hope to be able to accompany you in your process of change!

 

I offer individual and group meeting services, online courses and virtual and face-to-face clinical supervision.

 

Enjoy!

 

Dr. Stéphanie Lalande Charlebois, psychologist

 Online courses

Here are our online courses you prefer to do your session

  at home here are classes for you.

Surmonter vos inquiétudes excessives
01:30:20
S'accompagner dans les attaques de panique
50:32
Traverser la déprime saisonnière
38:16
Mountains

When to consult?

Although this list is not exhaustive, here are some reasons for consultation:

  

 

  • Anxiety (Excessive worry, eco-anxiety, performance anxiety)

  • Self-awareness

  • Life cycle

  • Grief

  • Adaptation difficulties

  • Relationship Difficulties (Insecure Attachment Pattern)

  • Burnout

  • Self esteem

  • Stress management

  • Depressive symptoms/mood fluctuation

  • Post-traumatic symptoms (hypervigilance)

 

 

The follow-up methods are:

 

  • online courses

  • Individual meetings

  • Group meetings

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Copyright © 2022 Stéphanie Lalande Charlebois, psychologist - All Rights Reserved.

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